Swap the Ingredients
Keep the Recipes

Have food allergies or other food sensativities you need to avoid? I gotcha!

Here are over 55 different swaps for common and not-so-common food allergies that are made from simple ingredients you cand find in your local grocery store.

▪️ Use your favorite recipes

▪️ Swap ingredients to keep things safe

▪️ Learn how to replace: wheat/gluten, dairy, egg, soy, corn, sesame, peanuts, tree nuts, and more!

▪️ Make recipes like these