Hi there, Reader! When I was a kid, I wanted a dog. My bed was lined with stuffed animals of all kinds, but little Laura wanted a dog more than anything. So, after a lot of convincing, my parents found a dog that shouldn't aggravate my allergies. But I still got sick. Devastated, my parents thought that they would have to return our new little pup. But then, thanks to the allergy symptom trackers my parents had kept for years, we realized that in the mornings and afternoons, I felt fine. It...

Hello there! I am sooooo excited to share this recipe with you: Creamy and delicious Mac and Cheese, only without the cheese! It's a dairy free, nut free, soy free, and coconut free Mac and Cheese recipe that just hits all the right notes, making a symphony of flavors for your dinner plate. A bit much? Maybe. But I have to get across somehow exactly how much I love this recipe! And, which fall flavors and holidays starting, I had to give you a Pumpkin Mac and Cheese variation! Everything you...

Hello there! I hope you had a great weekend and have had an easy Monday so far. When dealing with a lot of allergies and elimination of whole food groups, it can sometimes be a challenge to make sure that you are getting your macros on a daily/weekly basis. The past few weeks, I've been diving head first into protein and allergy friendly sources. First up is a look at my picks for the best protein powders out there! I look at dairy free, nut free, coconut free, soy free, egg free, and so many...