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Living Beyond Allergies

Easy Recipes, Resources, & Guidance for Allergy Free Living - by Laura

+ Recipes, Health, Wellness + Gluten Free, Vegan, Allergy Friendly Focused + How to Articles & Guides on Living with Allergies + Helping you to make easy and adaptable recipes that everyone will love!

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My Most Popular Posts on Pinterest 📌

Hello there! These posts have been seen and pinned hundreds of thousands of times on Pinterest. Talk about wild! That makes them some of the most beloved recipes and articles and how-to guides I have on the blog. Scroll down and see if there is anything that catches your eyes, too! Most Popular Pinterest Pins 📌 Gluten + Nut Free Granola Nut Free Trail Mix Soy Allergy - What To Know Best Egg Substitutes for Brownies Tomato Free BBQ Sauce Dairy Free Fruit Dip Green Goddess Salad Vegan...

11 months ago • 1 min read

Hi there, Reader! When I was a kid, I wanted a dog. My bed was lined with stuffed animals of all kinds, but little Laura wanted a dog more than anything. So, after a lot of convincing, my parents found a dog that shouldn't aggravate my allergies. But I still got sick. Devastated, my parents thought that they would have to return our new little pup. But then, thanks to the allergy symptom trackers my parents had kept for years, we realized that in the mornings and afternoons, I felt fine. It...

3 months ago • 1 min read

Hello there! I am sooooo excited to share this recipe with you: Creamy and delicious Mac and Cheese, only without the cheese! It's a dairy free, nut free, soy free, and coconut free Mac and Cheese recipe that just hits all the right notes, making a symphony of flavors for your dinner plate. A bit much? Maybe. But I have to get across somehow exactly how much I love this recipe! And, which fall flavors and holidays starting, I had to give you a Pumpkin Mac and Cheese variation! Everything you...

7 months ago • 1 min read

Hello there! Important! I wanted to remind you that if you have a dairy allergy, the pumpkin spice latte syrup from Starbucks does contain dairy and the pumpkin spice topping contains sulfites. If you want a dairy free option, you can find my recipe for dairy free Pumpkin Spice Lattes here! It's officially back to school time! Here are some articles and recipes to help out on busy mornings, ideas of what to pack for lunch, and snacks (of course!). 30+ Back to School Recipe Ideas Here are over...

8 months ago • 1 min read

Hello there! I hope you had a great weekend and have had an easy Monday so far. When dealing with a lot of allergies and elimination of whole food groups, it can sometimes be a challenge to make sure that you are getting your macros on a daily/weekly basis. The past few weeks, I've been diving head first into protein and allergy friendly sources. First up is a look at my picks for the best protein powders out there! I look at dairy free, nut free, coconut free, soy free, egg free, and so many...

10 months ago • 1 min read

Hello there! It is officially summertime in the northern hemisphere and that means I am loving on everything strawberries! Berries, peaches, zucchini, and camping snacks are all delicious right now, but strawberries just seem extra special in summer. For more baking inspiration, check out the summer collection of recipes on the blog! Favorite Strawberry Recipes Easy Strawberry Shortcakes Crumbly shortcake, sweet strawberries, and cool dairy free whip cream. Made dairy free, egg free, gluten...

10 months ago • 1 min read
Fuji apple salad in a large bowl.

Hello There! I don't know about you, but for me, the end of May is basically the start of summer. Which means that I want recipes that are quick and easy to mix up, plus they don't require a lot of cooking! Thankfully, this list is full of little to no cooking at all and they are perfect light lunches or side dishes to go alongside a burger. Yummy Summer Salads NEW! Lemony Greek Lentil Salad NEW! Fuji Apple Salad with Balsamic Dressing Spinach Berry Salad with Dairy Free Poppyseed Dressing...

11 months ago • 1 min read
Collage of many different chocolate chip recipes like cookies and ice cream.

Hello there! And happy National Chocolate Chip Cookie Day! 🍪 Did you know that May 15th is for celebrating all things chocolate chips? Not that we need an excuse to mix up a batch of cookies! Here are some delicious types of chocolate chip cookie recipes, everything from cookies to bites to ice cream! Favorite Chocolate Chip Recipes Top 9 Allergy Free Chocolate Chip Cookies Banana Chocolate Chip Cookies (dairy, egg, nut free) Classic Chocolate Chip Cookies (dairy, egg, nut free) Chocolate...

12 months ago • 1 min read

Hello there! Jumping into your email real quick to share some new recipes for May the 4th and Cinco de Mayo! Galaxy Cupcakes Outta this world amazing! These gluten free and vegan chocolate cupcakes are filled with dairy free ganache and topped with galaxy swirl vanilla frosting. Top 9 free and seriously so amazing you've gotta try them! Get the Recipe Tomato Free Salsa! A bright and refreshing salsa that is totally free from tomatoes and all nightshades! Add jalapeno if you like it spicy, but...

12 months ago • 1 min read

Hello there! I know, I know it's spring outside but listen. I have been so busy lately that I need dinners that are easy to mix up and basically make themselves. And that is exactly what this Sweet Potato and Black Bean Chili does. Making enough for 2 dinners and a lunch for the family, I'm all in on this big pot of chili! Plus, I've got 2 different types of cornbread to make to go along with it. Easy dinner? Done! Sweet Potato and Black Bean Chili Sweet potato and black bean chili is a...

about 1 year ago • 2 min read
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